One Punch Man Workout
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You might be familiar with the one punch man workout.
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The one punch man workout is one of those routines that really anyone can follow and get good results with.
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One punch man workout. In the show the hero saitama did 100 situps 100 pushups 100 squats and a 10 km run every single day until he overcame all of his human. The popular anime show one punch man features a protagonist named saitama who as the shows name implies packs an incredibly powerful punch. Saitama claims that his superhuman strength derives from his daily workout of 100 push ups 100 sit ups 100 squats and a 10k run. I did 100 days of one punch man training duration.
The one punch man saitamas workout is easy to learn. 300 days of one punch man workout duration. The one punch man workout is a hell of a challenge and while the cardio aspect of it is really the focal point of what it has to offer trying to do this workout long term without rest simply isnt feasible. The first thing that we notice about the routine is that its simple.
The one punch man workout consists of. For the first month oliveira threw himself into the challenge by completing the pushups situps squats. One punch man workout is one of the most interesting training regimes you will ever come across. Do 100 push ups 100 sit ups 100 squats and 10km running every single day.
Mane yousuf 3335086 views. An effective one punch man workout routine is very popular these days. Ive been doing the one punch man workout for about two months well not a perfect replica but still i split the 100s on 5 sets of 20 reps 20 push ups 20 sit ups 20 squats and rest about 4 5 mins rinse and repeat four more times i skip the 10 km run not a fan of running. Its not the most ideal training program and ill explain why but for someone who wants a challenge its a good start.
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